Carrot and Orange Soup | V On Wheels


  • 1 large onion, chopped
  • 4 medium carrots, peeled and chopped
  • 1 cup orange juice
  • 1 can coconut milk
  • 3 cups water
  • 1/2 Tbsp ginger, grated
  • Himalayan/Sea salt + pepper to taste
  • Optional: orange slices garnish

Vegan/ Gluten Free / Oil Free


  1. In a large pan, heat 5 Tbsp water over medium-low heat. Add the onions and cook, stirring occasionally, for 5 minutes.
  2. Add carrots, coconut milk, and water.
  3. Bring to boil over high heat. Reduce to low, cover and simmer, stirring occasionally, until carrots are very soft, about 30 minutes.
  4. Add the ginger and orange juice, then transfer in to a food processor and blend until smooth in batches.
  5. Return the soup to the pot, season with salt and pepper, and heat until hot. If the soup is too thick, add water.

Recipe by V On Wheels, vonwheels.com