Winter might make you want to keep warm and stay inside, but keeping fit throughout the colder months is just as important. Reform Pilates lets us in on 5 tips to help get you through winter and ways to stay motivated. They're also giving you a chance to win a 5 class pass to keep you moving!
The Yoga Education in Prison Trust has been in operation since 2009, but Adele says that it’s not yet commonplace—not because of a lack of interest, but simple logistics.
Mood swings and weight gain may be common symptoms of an ageing bloke, but they may also be a sign of something more serious: male menopause.
Verve asked some leading lights of the wellness and beauty industries to share their daily routines, and let us in on a few of their secrets for healthy skin, body and mind.
The Cambridge Dictionary defines ‘middle age’ as “the period of your life, usually considered to be from about 45 to 60, when you are no longer young, but are not yet old”. Opinions, however, vary dramatically.