Got 45 minutes? F45 is a Functional, FULL BODY, 45 minute workout. Our team-based workouts focus on both cardio and strength training. It’s fast, effective and convenient. Ideal if you are short on time & focused on a goal.
With group training and functional workouts available at most fitness facilities these days, what makes F45 different is that we deliver premium team training in a boutique studio environment with one-on-one interaction and support from our experienced personal trainers. The workouts are varied and don’t feature power lifting or technical lifting. F45 workouts change daily with video demonstrations displayed on plasma screens so you have a clear visual of the exercise and how it is to be performed.
The added bonus of F45 Training is you can take it at your own pace, designed for all ages & all fitness levels, F45 personalised training is designed to deliver results.
Director and head trainer at F45 Newmarket, Amanda Turner, is a passionate personal trainer and competitive body sculptor. Amanda knows what is required to ensure her clients leave having had the best team training experience. “The workouts are fun, varied and always challenging, all you need to do is get yourself to F45 and you can leave the rest to us. Plus we have a live DJ every Saturday to keep you pumping through the workout.”
So come train with us at our boutique studio in Newmarket — we have brand new changing room facilities with makeup stations and hair dryers. Onsite parking available.