Winter Wellness Challenge with Studio Three and Feel Fresh Nutrition
11 June – 11 July 2018

With the colder weather comes the temptation to curl up cosy on the couch with our favourite comfort foods!  So to combat the winter ills and chills, Studio Three and Feel Fresh Nutrition have teamed up to bring you a challenge to keep you committed to your fitness and nutritional goals this winter.


Studio Three is a boutique fitness studio which specialises in pilates, barre and yoga-based classes, we offer a wide variety of classes seven days a week with 39 classes per week to choose from. Our approach is personal and your individual goals are our commitment! Our highly trained team ensures a welcoming and encouraging environment for all ages and fitness levels.


At Studio Three we appreciate everyone’s time commitment to classes and nutritional needs are different, and therefore this is all about setting a target that is specific for YOU and supporting you throughout your four-week challenge to achieve your goals.


Here’s How It Works…

1/. Saturday 9th June:

Attend our Pre-Challenge Nutrition and Fitness Seminar, Co Presented by Abbie O’Rourke (founder, Feel Fresh Nutrition) Phoebe Smith (nutritionist at Feel Fresh Nutrition) and Viv Gallagher (director, Studio3) to determine your specific class goals and nutritional needs for the challenge along with a balanced class plan and nutrition guide to support you throughout the challenge and beyond.


2/. You will be invited to join our exclusive Facebook Challenge group:

So we can support you and communicate on a daily basis. We will share recipes, training and nutrition tips. You will be able to communicate with us and your fellow challengers to receive plenty of motivation to keep you on track!


3/. Start collecting Stars for our studio chart in the following ways:

a/. Earn a star for each class completed

b/. Earn additional star’s each week for staying on track with your nutrition plan

c/. Earn a star for each new mate you bring along to keep you motivated!


4/. Be in to Win our massive Draw Prize:

To the value of $550 compliments of Studio Three, Feel Fresh Nutrition & R&D Kitchen (will be drawn at our post challenge event).


Challenge Investment $229 Includes:

1 month unlimited classes at Studio 3+2-hour pre-challenge Nutrition/Goal setting seminar + exclusive membership to closed FB support group + Challenge guide handouts


Sign up online at or email for more information.



Studio Three
Level 1, 56 Surrey Cres, Grey Lynn