Winter might make you want to keep warm and stay inside, but keeping fit throughout the colder months is just as important. Reform Pilates lets us in on 5 tips to help get you through winter and ways to stay motivated. They're also giving you a chance to win a 5 class pass to keep you moving!
According to a 2019 study by Pew Research, more than one in five Americans use smart watches or fitness trackers, rising to three in 10 for higher income households.