September is menopause awareness month. While it may not feel like a cause for celebration – especially if you’re navigating...
Navigating through menopause may not feel like a cause for celebration with the hot flashes, insomnia, memory lapse, anxiety and weight gain often experienced during this stage of a woman’s life. However, I am a firm believer in embracing this change and by giving your body what it needs, you can truly transform your life.
Are you a woman over 40? Have you been experiencing night sweats, hot flushes or anxiety? Are your joints aching? Is your skin itchy?
On the wall of the office at Patient Advocates for Natural Hormone Therapy in Tauranga hangs a sign with the...
Studio Three founder Viv Gallagher is Passionate about Midlife Pilates… Let’s talk about Menopause Joint Pain and Injuries.