Studio Three founder Viv Gallagher is Passionate about Midlife Pilates… Let’s talk about Menopause Joint Pain and Injuries.
Are you a woman over 40? Have you been experiencing night sweats, hot flushes or anxiety? Are your joints aching? Is your skin itchy?
Navigating through menopause may not feel like a cause for celebration with the hot flashes, insomnia, memory lapse, anxiety and weight gain often experienced during this stage of a woman’s life. However, I am a firm believer in embracing this change and by giving your body what it needs, you can truly transform your life.
September is menopause awareness month. While it may not feel like a cause for celebration – especially if you’re navigating...