Winter might make you want to keep warm and stay inside, but keeping fit throughout the colder months is just as important. Reform Pilates lets us in on 5 tips to help get you through winter and ways to stay motivated. They're also giving you a chance to win a 5 class pass to keep you moving!
Elevate Your Wellness on Waiheke
koukoulee.com
Perched above Waiheke’s Oneroa Bay, Koukoulee is a bright and airy loft offering stunning sea views and a serene atmosphere. High cathedral ceilings and white walls evoke a sense of wellness and mindfulness.
Pilates instructor and co-founder of define pilates, Vicky Shepherd penns her experience and tips on finding consistency with movement this season.
Mid-Life Movement
studiothree.co.nz
Meet Studio Three Pilates owner - Viv Gallagher and find out why she is so passionate about women finding the right movement in midlife and beyond:
After 13 years of operation and with eight locations across Auckland, Peak Pilates has become known for its specialised approach...