Pilates instructor and co-founder of define pilates, Vicky Shepherd pens her experience and tips on finding consistency and falling in love with movement this season.
Studio Pilates is a total-body workout with powerful cross-training benefits and a focus on strength, mobility, endurance, body alignment, and breath control.
Mid-Life Movement
studiothree.co.nz
Meet Studio Three Pilates owner - Viv Gallagher and find out why she is so passionate about women finding the right movement in midlife and beyond:
Winter might make you want to keep warm and stay inside, but keeping fit throughout the colder months is just as important. Reform Pilates lets us in on 5 tips to help get you through winter and ways to stay motivated. They're also giving you a chance to win a 5 class pass to keep you moving!
Studio Three founder Viv Gallagher is Passionate about Midlife Pilates… Let’s talk about Menopause Joint Pain and Injuries.