For too many of us, our day begins by checking emails before we’ve even hopped out of bed, and end struggling to drift off because we feel overwhelmed by our workloads and never-ending to-do lists. Life feels like a constant hustle.
We’ve previously written about how a healthy vagina is not bacteria-free but hosts trillions of bacteria, dominated by Lactobacillus species. Below is the first of a two-part feature discussing probiotics’ roles in relation to the first 1,000 days of life: fertility, pregnancy, and infancy.
Now into February, some of those well-intentioned new year wellness resolutions may be on the wane. Verve sat down with some of the nation’s most eminent wellness gurus for some tips on taking charge of our physical and mental health.
Here are five tips for an instant health and wellbeing boost – you’ll feel the positive effects almost immediately!