A visit to Aro-Ha located just outside Queenstown on the road to Glenorchy, is a must-do for anyone who loves the wild and pristine beauty of this rugged region, and if you are passionate about health and well-being, or simply need to destress and detox, so much the better. Read More
Taking care of yourself starts from the inside out, from getting good sleep, exercising and eating well. Making time to... Read More
When winter arrives do you feel more like hibernating? Whilst spending time retreating, nourishing and honouring our circadian rhythm is... Read More
A visit to Cathay Pacific’s Business Class lounge at The Pier in Hong Kong has just become even more beneficial for mind, body and soul following the opening of The Sanctuary by Pure Yoga. Read More
As a positive psychology coach and meditation teacher, new clients often ask me, “Have you always been a naturally positive person?” Read More
It had been life-long dream for yoga teacher and wellness practitioner Kelly Watt to bring together her experience in hospitality... Read More
Remember the days when you exercised and ate healthy food because you wanted to have a great body? I... Read More
For the last couple of years, the focus has slowly moved away from reducing fat in the diet to reducing... Read More
These are not the words of a glass half-full woman, these come from a ‘spilling over the brim, grab life... Read More
