Over the past decade, Perry Macdonald has immersed herself in her passion for Ayurvedic medicine, a health system developed some five thousand years ago by the sages of India, and considered by many to be one of the world’s most enduring, sophisticated and powerful mind-body health systems. Perry loves what she does, and it is obvious that she practices what she preaches, as she radiates beauty, calmness, serenity and positivity.
More than a mere system for treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to help people stay vibrant and healthy while realising their full human potential. The two main guiding principles of Ayurveda are that the mind and the body are inextricably connected, and that we look at all dimensions of one’s being to see what could have made one vulnerable to getting sick in the first place. It offers countless practices for expanding self-awareness and cultivating an innate state of balance, for instance, through eating well; practicing meditation and getting the right amount of restful sleep. According to Ayurveda, sleep is the nursemaid of humanity, so when a colleague mentioned feeling sluggish, possibly due to poor sleep patterns, it was suggested that she book a session with Perry.
Perry works from a tranquil studio with panoramic views across to the sea in Milford on the North Shore. After a friendly introduction, and a brief chat about what was bothering my colleague, Perry suggested commencing with hair profiling: a new technology that measures the resonance of the cells /or the epigenetics of the hair. It is more effective than conventional hair testing — prioritising nutritional needs (vitamins, minerals, fatty acids, anti oxidants, amino acids, EMF’s, toxins and more). You can find out a lot about your present state of health with results of the hair testing during that first session with Perry, who uses the results to assist with treatment advice.
Hair test out of the way, Perry set about finding out more about my colleague and her poor sleep patterns. By working out what Dosha type she is, Perry will have a better insight into what might be causing the problem. The Doshas are the energies that make up every individual: there is Vata, Pitta and Kapha Dosha, and it soon becomes clear that my colleague may need to balance Pitta. Perry continues to ask questions, listens to the answers, frequently suggesting alternative and better ways of doing things, like having a routine around sleep, pen and paper by the bed to write down any bothersome and persistent thoughts, the removal of all technology from the bedroom, and making sure there is some sort of interlude between work and home. She strongly encourages a reflective practice and the use of oils/massage when showering or bathing.
Diet of course is all-important. A combination of muscle testing, and the results of the hair test emailed back to her from Germany all help to make recommendations. Then there is more chat about various herbs, metagenics supplements and Yoga Nidra — a deep relaxation and guided meditation technique.
The session is over for the day and my colleague walks away from this safe-haven with a plan that should help her release what is not working in her life, and restoration of better sleep patterns.
A month has elapsed since meeting Perry, and my colleague is looking more rested and calm, and says that the quality her of sleep continues to improve as she becomes more adept at doing the things recommended in her session with Ayurveda Health.
Perry’s Refreshing Ayurvedic Tea
A formula that revitalizes, helps to warm up circulation and clear out water retention. It stokes the metabolism (digestive fire) and will help purify the blood. An added bonus is that it tastes good.
Place the following ingredients into a tea infuser basket.
1/2 lemon diced
5cm fresh ginger sliced
generous pinch of fennel seeds
generous pinch of cardamom seeds
generous pinch of coriander seeds
Pour over freshly boiled water and let stand for 5 minutes.