ADHD stands for ‘attention deficit hyperactive disorder’, ADD is just without the hyperactivity symptom. There’s also the combined type, which is a little of both categories. For the sake of this article, I’ll use the term ADHD.
Sleep quality determines mood, energy levels, and the ability to function, but it can be a challenge to manage the recommended 7-9 hours. Here are some tips.
With so much to be disappointed, frustrated, and even furious about in the modern world, can we really be informed, smart, and happy?
