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    Freediving has evolved from an ancient ocean food-gathering technique into a mastery of calm, controlled breathing and mental clarity.

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    Through sold-out events and a global virtual studio, Owaken Breathwork has begun attracting the attention of Hollywood elite.

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    All eyes turn west this autumn as Muriwai Golf Course hosts the Autex Muriwai Open from 30 April to 3 May.

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Heaven Sent: Hemp

Hemp seeds are particularly rich in omega-3 and omega-6 fatty acids which help in reducing cholesterol, blood pressure and triglycerides, great for promoting heart and brain health.
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Verve’s Choice: Beautiful Middle Aged Woman for 50+

Anti-ageing and anti-wrinkle are words we don’t look forward to seeing decorate the shelves of our medicine cabinets. But who said ageing was a bad thing?
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New Year New You

2020 will go down in the history books. One thing that last year taught us is the importance of self-love. Treat ourselves.
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