Re-born Free Freediving has evolved from an ancient ocean food-gathering technique into a mastery of calm, controlled breathing and mental clarity.
Power of Breathwork Through sold-out events and a global virtual studio, Owaken Breathwork has begun attracting the attention of Hollywood elite.
Love Your Skin? Protect It. As UV levels peak over December and January, protecting your skin becomes essential.
A Wildly Beautiful Escape High above the black-sand shoreline, where the Tasman Sea dictates the rhythm of the day, Muriwai Estate slowly reveals itself.
A Golfing Feast All eyes turn west this autumn as Muriwai Golf Course hosts the Autex Muriwai Open from 30 April to 3 May.
LifestyleWellnessRetreat to Recovery Coming into a rehab can be a very confronting time The Retreat NZ, one of the country’s only residential treatment centres solely for alcohol, has a programme with a difference. Read More
LifestyleWellnessRetreat From DefeatI was sipping champagne at the Viaduct when the phone rang, interrupting the pretend lone celebration I was gushing to a restaurant manager about, at 9am. Read More
