Re-born Free Freediving has evolved from an ancient ocean food-gathering technique into a mastery of calm, controlled breathing and mental clarity.
Power of Breathwork Through sold-out events and a global virtual studio, Owaken Breathwork has begun attracting the attention of Hollywood elite.
Love Your Skin? Protect It. As UV levels peak over December and January, protecting your skin becomes essential.
A Wildly Beautiful Escape High above the black-sand shoreline, where the Tasman Sea dictates the rhythm of the day, Muriwai Estate slowly reveals itself.
A Golfing Feast All eyes turn west this autumn as Muriwai Golf Course hosts the Autex Muriwai Open from 30 April to 3 May.
WellnessShnack Attack Meet the Strawberry Shnack! NZ’s first ever plant based strawberry protein shake… aShnack is launching a new strawberry shake – one that tastes like a classic strawberry milkshake, but is actually good for you. Read More
Food & WineStrawberry Daifuku | Recipe Strawberry and Anko Mochi Savor the delicate harmony of silky mochi, sweet red bean paste, and luscious strawberries with this elegant strawberry daifuku recipe. Read More
Food & WineStrawberry and Cardamom Bundt CakeWhile strawberries are cheap as chips, I try to use them in every way possible. You would have no idea this cake is missing dairy or eggs – the coconut yogurt lends the most moreishly moist texture and the cake will stay this way for days. Read More