One way we can do this is by treating ourselves to a day of self-care, shopping, and sustenance... and Takapuna is a glorious place to spend a Sunday.
My ongoing inquiry into it has been a defining force of my life since, such that when my own day of reckoning came in the form of sudden onset epilepsy in my early thirties and an expanding cyst on my pineal gland, I was able to navigate my return to full, seizure-free health.
Back Pain Auckland
Shane Lyons Back Pain
As a C.H.E.K. trained Exercise Coach and former high-performance athlete, Shane Lyons has been successful with rehabilitating many low backs and getting clients pain free from dysfunctional muscle syndromes associated with poor posture and unresolved sports injuries. As a former International Gymnast having representing New Zealand at the highest level,...
Breathwork – A key to surviving this lockdown
Mike Wilson, star of TVNZ 1 show The Apprentice Aotearoa, chats about how he’s coping with lockdown and how he’s using breathwork to get through.
Lockdown, isolation, social distancing, quarantine – all terms that have made their way into everyday use. Covid-19 has had a...
From A-frame homes, to shared living spaces, this months Design Bites has plenty to get you inspired and thinking about over the lockdown.
