An uptick in anxiety, an increase in screen time and an inability to ‘switch off’ our brains can seriously affect the quality of our sleep. Here are a few of our favourite products that help make sleep and downtime a true self-care ritual.
Herbal Potential’s Sandman Tea is calming and relaxing, helping you to rest better, improving sleep and keeping up your tolerance for daily stressors. Sandman tea is a nervine tonic, made with 100% organic herbs including valerian, withania, passionflower, lemonbalm, Californian poppy and lavender.
Hydrating Night Cream by Lovely by skin institute will soothe and hydrate while you sleep or boost skin during the day if your skin is feeling a bit dry. It alsohelps to repair and renew the skins protective and defensive functions. Co-Enzyme Q10 is a strong anti-oxidant, fighting off free radicals as you sleep. 60ml, $59. Available at Lovely by Skin Institute stores.
KiwiKitz Snooze drops still use the original herbal recipe they have been making for over 15 years. Kiwikitz use concentrated herbal extracts blended to produce the best possible results. Their Snooze drops soothing and calming and are recommended for supporting normal sleep patterns, winding down support, relaxation and both mental and emotional energy.
The high-grade Magnesium Oil Spray from Salt Lab is 100% natural and effective. Had a stressful day at work? Struggling to sleep? Got outrageously sore muscles after your last weights session? Magnesium Oil Spray is a completely safe way for athletes, pregnant and breastfeeding women and even children and the elderly to soothe their skin, relax, unwind and drift off to sleep. Available at People Like Us.