Karl Henare, the owner of Kia Kaha Studios in Takapuna, discusses the physical and mental benefits of each. Read More
Hemp seeds are particularly rich in omega-3 and omega-6 fatty acids which help in reducing cholesterol, blood pressure and triglycerides, great for promoting heart and brain health. Read More
Clinical therapist and owner of Louise Gray Skin Care, Louise Gray, experiences first-hand the Depigmentation Programme – Cosmelan Read More
Experience the blissful pressure of a Groundd Weighted Blanket. Groundd blankets cocoon your body under 7 or 9 kilograms of... Read More
