The Urban Physio offers the expertise of world-leading physiotherapy right in the heart of Ponsonby. The home of The... Read More
The winter blues can start creeping in along with the colder weather, darker mornings and chilly nights. It’s a common... Read More
There used to be a saying floating about that many people would rather bare their chest than their feet. From... Read More
It seems the magical solution to all our everyday problems: learn mindfulness meditation and all your sorrows will vanish, allowing... Read More
Taking care of yourself starts from the inside out, from getting good sleep, exercising and eating well. Making time to... Read More
Ever wonder where your body’s power comes from? The answer is smaller than you think. As we age, the... Read More
Over recent years, there has been a significant increase in understanding the importance of sleep and its impact on every... Read More
In a world where people are surrounded by messages about what size and shape of our bodies is ‘best’ or... Read More
The XBIZ and AVN Awards are annual ceremonies that honour the adult film industry and are commonly referred to as... Read More
We consult with Dr Iona Weir, Atopis chief scientist, CEO, and co-founder, to learn what all the fuss is about... Read More
Left to Right: Katy, Mark, Helen If you have a physical injury or recurring pain, we recommend putting the brilliant... Read More
When winter arrives do you feel more like hibernating? Whilst spending time retreating, nourishing and honouring our circadian rhythm is... Read More
