Running ‘n’ Retirement
Aquatic fitness at AUT
Group fitness offers so much more than just the physical benefits; it provides an opportunity to connect with others.
Move Smarter, Live Longer
The Exercise Room
What if the secret to a longer, more vibrant life wasn’t found in a miracle pill, but in something far simpler: movement?
In it for the Long Run
June Fashion Picks
Stay motivated and embrace the cold weather with trendy activewear that'll have you eager to hit the gym.
How’s this for a New Year’s resolution: walking 1200km in 12 months? Sounds impossible right, but that’s the premise of the Walk1200km challenge.
Pilates instructor and co-founder of define pilates, Vicky Shepherd penns her experience and tips on finding consistency with movement this season.
