Re-born Free Freediving has evolved from an ancient ocean food-gathering technique into a mastery of calm, controlled breathing and mental clarity.
Power of Breathwork Through sold-out events and a global virtual studio, Owaken Breathwork has begun attracting the attention of Hollywood elite.
Love Your Skin? Protect It. As UV levels peak over December and January, protecting your skin becomes essential.
A Wildly Beautiful Escape High above the black-sand shoreline, where the Tasman Sea dictates the rhythm of the day, Muriwai Estate slowly reveals itself.
A Golfing Feast All eyes turn west this autumn as Muriwai Golf Course hosts the Autex Muriwai Open from 30 April to 3 May.
Food & WineQuinoa & Pomegranate Salad Recipe This recipe is an old favourite, so it had to be in this book! Its delightful combination of mint, pomegranate, and creamy feta. Read More
Food & WineCrispy fried red mullet with chickpea & red onion salad Recipe Red mullet is one of the gems of the sea, one that I adore for its distinctive flavour, delicate texture and the charming ‘smile’. Read More
Food & WineRoot-to-Leaf Beet Salad | RecipeThe beauty of this salad is that it uses almost the entire beetroot! The earthy beetroot, hefty lentils and sweet currants pair beautifully with The GOAT dressing, with the maple walnuts bringing a welcome crunch. Read More
Food & WineKimchi Garlic Bread | RecipeAversions to the smell of garlic confuse me. Again, I want to reiterate: wear the odour proudly. It’s the perfumed result of a well-made snack. Read More
Food & WineBroccoli and Chorizo Salad | Recipe Take to a barbecue | Take to a pot luck | Quick fix | Take on a picnic This flavour-packed salad takes only a few minutes to throw together. And, there’s no need to cook anything — it really is so simple! Read More