Dr Catherine Stone ofThe Face Place MedSpa, and nutritionist Jessica Giljam-Brown (BSc), of Wellness By Jessica, have joined forces to combine their wealth of knowledge in human health and positive ageing, providing the tools to help you grow younger with their highly anticipated cookbook.
Grow Younger With Great Food is chock-full of delicious recipes for easy, healthy, nourishing food, as well as advice on how to use food as medicine to grow yourself younger!
While they admit they don’t have the elixir of life or a secret map to the fountain of youth (they wish they did!), what they do have is practical tips, advice, and knowledge of how to grow yourself younger. This is not your average recipe book. Dr Catherine Stoneand Jessica talk hormones, libido, ageing, nutrition, sex hormones, bone health, digestion, sleep, stress, movement and how to adjust your eating for optimum health depending on what decade you’re in.
This book is unlike any other, it brings together knowledge from both a doctor and nutritionist and explains the science of ageing, how to slow the process and prevent lifestyle diseases. With over 90 delicious recipes to accompany the advice provided by Dr Catherine Stoneand Jessica, with dare we say it, some of the best food photography we’ve seen in all our years.
Grow Younger With Great Food will be available online, and from all good book stores from the 14 October 2019. If you would like to be one of the first to get your hands on this cookbook, register for a special pre-sale price online by clicking here.