These symptoms are so common today that many people simply accept them as part of modern life. But too often, they are signs of something very specific and very addressable: low iron.
Our natural circadian rhythms make it physiologically harder to wake feeling refreshed in winter, which can leave us in a haze of fatigue that’s hard to shake. Here are some of Verve’s favourite sleep saviours, from sleep support supplements to evening beauty routines and sleepwear.