The Women’s Wellness Weekends run by Aotearoa Surf School are all about giving us girls the chance to spend some time out on the water.
I get it, I really do. It's not nice when it rears its head, but once we're over 40 years of age, diminishing oestrogen levels shift our body fat from the butt and thighs to the abdomen – that's just evolution.
Self-care is even more important during uncertain times. It allows you to feel your very best and is also a great opportunity to support your local businesses in the industry so you can look after yourself, and each other.
Blue Fitness
bluefitness.co.nz
At-home workouts have advanced a long way since fitness DVDs first became available. In a busy world, working out from home saves time as you remove having to pack your gym bag, getting into the car, driving to the gym, parking, and getting changed.
lululemon athletica inc. has opened the doors to the brand-new lululemon Newmarket store in Auckland, New Zealand on Tuesday 3rd May