Winter might make you want to keep warm and stay inside, but keeping fit throughout the colder months is just as important. Reform Pilates lets us in on 5 tips to help get you through winter and ways to stay motivated. They're also giving you a chance to win a 5 class pass to keep you moving!
If you’re interested in getting started with running, there may be a lot of confusion emotions regarding just how you get started.
A New Face In Grey Lynn’s Fitness
UBX Fitness
Finding time to stay on top of your fitness is an endless challenge. Beyond the day-to-day demands of life and the difficulty of finding the right gym, most clubs will often penalise customers for missing a class or force them to compete for space with other members at some ungodly hour of the day.
What's a day-in-the-life of a body builder like? Amy Lee Summers lets us in on her world.