How can I improve my fitness, without injuring myself? Fitness and exercise are things always spoken about but can seem...
Verve takes a look at what will be hot in the world of fitness, spas, and wellness in the coming year.
When it comes to New Zealand body building and sports modelling, there’s no bigger competition than the NABBA/WFF National Championships....
How’s this for a New Year’s resolution: walking 1200km in 12 months? Sounds impossible right, but that’s the premise of the Walk1200km challenge.
Don’t be that one in five woman who avoids exercise because you don’t have the right sports bra, enter below to win Reebok’s PureMove Bra–Shattered Ice, available in ten unique sizes.