Pilates instructor and co-founder of define pilates, Vicky Shepherd pens her experience and tips on finding consistency and falling in love with movement this season.
Studio Pilates is a total-body workout with powerful cross-training benefits and a focus on strength, mobility, endurance, body alignment, and breath control.
It’s been an uncertain and unsettling year. In these times, it’s important to prioritise taking care of our minds and bodies.
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