Group fitness offers so much more than just the physical benefits; it provides an opportunity to connect with others, build friendships and create a sense of community, while helping people stay strong, independent and able to enjoy the things they love — now and for years to come.
“The wonderful thing about aquatic fitness is that it’s an exercise where each individual is able to work at their pace, and within their capacity,” says Kiri Price, running coach and Deep Water Running instructor at AUT Millennium. “Being in deep water means there’s no loading through the joints, often enabling people to move in ways that are just not possible on land. It’s a very inclusive and non-competitive format of exercise and the beauty of being submerged in water also means that no one can see what you’re doing!”
For those looking for a different challenge, HYROX-inspired pool-based training offers a more dynamic endurance and strength-focused workout that can also be adapted to suit individual abilities and goals, making it an accessible option for older adults wanting to build fitness, confidence and resilience.
“Exercising in deep water can be as hard or as easy as you want it be,” adds Kiri. “I’ve got clients who come for their mental as well as physical health – exercising releases endorphins that make you feel better, make you smile!
Visit autmillennium.org.nz to find out more.
