Set yourself up to balance, strengthen and align your mind and body this year with habits and practices that suit your lifestyle.
Pilates instructor and co-founder of define pilates, Vicky Shepherd pens her experience and tips on finding consistency and falling in love with movement this season.
According to a 2019 study by Pew Research, more than one in five Americans use smart watches or fitness trackers, rising to three in 10 for higher income households.
Blue Fitness
bluefitness.co.nz
At-home workouts have advanced a long way since fitness DVDs first became available. In a busy world, working out from home saves time as you remove having to pack your gym bag, getting into the car, driving to the gym, parking, and getting changed.