Dr Libby’s set of 90 wellness cards contains brand new information designed to educate and inspire you daily. Read More
Get ready to live fit! An exciting, interactive health & fitness experience like nothing else in NZ! Over 30 workouts to try plus experts providing nutrition ideas with cooking demonstrations, health advice from health & wellness experts, live competitions, workshops, boot camps, yoga and so much more! Read More
A visit to Aro-Ha located just outside Queenstown on the road to Glenorchy, is a must-do for anyone who loves the wild and pristine beauty of this rugged region, and if you are passionate about health and well-being, or simply need to destress and detox, so much the better. Read More
Taking care of yourself starts from the inside out, from getting good sleep, exercising and eating well. Making time to... Read More
When winter arrives do you feel more like hibernating? Whilst spending time retreating, nourishing and honouring our circadian rhythm is... Read More
