For too many of us, our day begins by checking emails before we’ve even hopped out of bed, and end struggling to drift off because we feel overwhelmed by our workloads and never-ending to-do lists. Life feels like a constant hustle.
Margarita Politis uses mind-based therapy to help women who are experiencing anxiety, post-traumatic stress disorder (PTSD), emotional abuse, and trauma.
After nearly two years of uncertainty and unease, people are craving the serenity of a wellness. Maruia River Retreat co-founder, Cristina Holopainen, shares a little on her self-care philosophy and stunning wellness facility.
Tracey McLean, founder of Naked Nectar, was in her 20s when digestive complications began to plague her, causing weight gain and fatigue.
Verve asked some leading lights of the wellness and beauty industries to share their daily routines, and let us in on a few of their secrets for healthy skin, body and mind.