Sabreen Islam explores mental health, relationships, the psychology of abuse, and healing in her newly published book of poems, Spring Clean.
Flip the Switch Live is hosting a transformational weekend. Focused on reprogramming the mind for perfect health, the retreat will be hosted over a luxury weekend at the Milk Station in Otaki, from 2-4 September.
For too many of us, our day begins by checking emails before we’ve even hopped out of bed, and end struggling to drift off because we feel overwhelmed by our workloads and never-ending to-do lists. Life feels like a constant hustle.
Margarita Politis uses mind-based therapy to help women who are experiencing anxiety, post-traumatic stress disorder (PTSD), emotional abuse, and trauma.
After nearly two years of uncertainty and unease, people are craving the serenity of a wellness. Maruia River Retreat co-founder, Cristina Holopainen, shares a little on her self-care philosophy and stunning wellness facility.
